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Skin Nutrition Guide


About Skin Nutrition

Which nutrients do you need for the skin ?

Vitamins C 

Vitamin E

Vitamin A

Vitamin K

Vitamin B

Essential Fatty Acids (EFAs)

Selenium

Zinc

Alpha-Lipoic Acid

DMAE

Hyaluronic Acid

Collagen

SeSDERMA Skin Nutrition

 

 

About Skin Nutrition Back to top

The power of vitamins, minerals, and other nutrients is now at the forefront of skin research at the moment. Not only the creams put on your skin but what you put into your body give skin a more radiant, healthy, youthful glow. Experts say vitamins and minerals play an important role in a healthy complexion.


Nutrients  can make an important difference in the way your skin looks and feels. Feeding your skin from the inside and out with nutritional supplements and skin creams can help keep your skin looking healthy but also younger.

Which nutrients do you need for the skin ?  Back to top

 

Vitamins C  Back to top  
Topical Vitamin C is thought prevent the damage from prolonged sun exposure which can lead to skin cancer. Vitamin C can reduce the damage caused by free radicals, the nasty byproduct of sunlight, smoke, and pollution. Free radicals damage collagen and elastin fibers that support skin structure, causing signs of aging.

You can also try a topical vitamin C cream to encourage collagen production, just as your body does naturally when you are young. Vitamin C effectiveness against wrinkles and fine lines is backed by reliable scientific evidence.

 

Ascorbyl Glucoside

Use skin creams containing Ascorbyl Glucoside this is a stable of stable Vitamin C that that same physiological activation mechanism as ordinary Vitamin C (Ascorbic acid). By formulating the skin care product with Ascorbyl Glucoside, the cream has a sustained action on the skin, bringing about remarkable effects in improving discoloration and freckles, and stimulating collagen production to prevent ageing of the skin.

See SeSDERMA skin care range: C-Vit

 

Vitamin E Back to top

Vitamin E is well known for its antioxidant properties. Antioxidants protect cell structures by neutralizing free radicals. Supplementation of Vitamin E has been shown to reduce photo damage, wrinkles and improve skin texture and helps to reduce the damage caused by free radicals.

 

Studies have shown that vitamin E can help decrease the effects of psoriasis and erythema. Vitamin E has also been shown to significantly help in the reduction of scaring from wounds and reduce the appearance of stretch marks on the skin. Used in a cream vitamin E can soothe dry, rough skin.

See SESDERMA skin care range: Silkses, Seskavel,


Vitamin A Back to top

Retin-A and Renova utilize Vitamin A derivatives and are prescription products they are very effective but some people's skin may react with stinging, redness or scaling. "Retinol," a non-prescription Vitamin-A derivative is contained in over-the-counter products and can provide much of the same benefits with less risk of irritation and sun sensitivity. Retinol is pure and active Vitamin A.

 

Vitamin A is one of a few substances with a molecular small enough to penetrate the outer layers of skin and work to repair the lower layers of the skin where collagen and elastin live. This allows the retinol to repair and stimulate collagen and elastin, which produces firmer, smoother skin. Retinol increase cell turnover and exfoliation by stimulating cell production underneath the skin. This exfoliation process slows down when we age, and layers of dead, thick, sun damaged skin cells to remain on the surface.
See SeSDERMA skin care range: Retises Seskavel

Vitamin K Back to top

this nutrient responsible for helping blood clot, Vitamin K won't do much for your skin taken orally, but studies showed that topical vitamin K works well to reduce circles under the eye as and bruises. Doctors found that skin treatments with vitamin K cream after laser surgery significantly reduced bruising.

 

When combined with vitamin A in a cream, vitamin K can be even more effective for those dark circles. Application of a gel containing a derivative of vitamin K,  vitamins A, and E, can be effective in reducing dark under eye circles as well as wrinkles.

 

Also used as a treatment for spider veins, topical Vitamin K enters through the pores and goes all the way to the damaged capillary or artery and helps to clot the blood, thus stopping any seepage (often the cause of dark circles) and allowing the tissue to heal itself.
See SeSDERMA skin care range: K-Vit
 

Vitamin B complex  Back to top

The most important B vitamin for the skin is biotin, this nutrient forms the basis of skin, nail, and hair cells. With a deficiency of it you may get dermatitis or even hair loss. Even a mild deficiency causes symptoms.

Vitamin B creams can help give skin an almost instant healthy glow while hydrating cells and increasing overall tone. Niacin, a specific B vitamin, helps skin retain moisture, so creams containing this nutrient can help your complexion look plumper and younger. Niacin also has anti-inflammatory properties to soothe dry, irritated skin.
See SeSDERMA skin care range: Abradermol, Sebovalis, Seskavel

 

Essential Fatty Acids (EFAs) Back to top

Atopic dermatitis, alopecia, xerosis, flaking and ungueal fragility, premenstrual syndrome and menopause, microcystic acne, psoriasis can all be helped with EFAs. If your skin is dry and prone to inflammation, and you have white heads and black heads, you could be lacking essential fatty acids, these nutrients that are crucial to the production of skin's natural oil barrier. Without an adequate supply of EFAs, the skin produces a more irritating form of sebum, or oil, which can result in problems.

Two of the main EFAs are omega-3 and omega-6. omega-3s are often lacking found mostly in  fish, including salmon, sardines, and mackerel, safflower oils. Taking supplements, such as fish oil capsules or evening primrose oil, may also help keep your skin smoother and younger-looking.

See SeSDERMA skin care range: Primuvit

 

Selenium Back to top

Selenium is a chemical component of the antioxidant enzymes that protect cells against harmful free radicals. Research at Edinburgh University suggests that selenium can protect the skin against damage caused by UVA light, trials showed that people with selenium in their diet are less likely to suffer the oxidative stress that can lead to unrestrained growth and cancer.  Many nutritionists believe that the average U.K diet is lacking the ideal amount of this essential trace element. If you spend in the sun, selenium could help reduce your chance of burning.
See SeSDERMA skin care range: C-vit capsules

Zinc Back to top

Zinc is important if you have acne, sometimes acne itself is a symptom of a zinc deficiency. Taken internally or used topically, zinc works to clear skin by regulating oil production and may be effective in controlling the formation of acne lesions or help those already on your skin to heal quicker. Zink also helps stabilizes premenstrual outbreaks of acne and diminishes physical and emotional discomforts of the premenstrual syndrome.

 

Zinc is known to promote healing of skin wounds, eczema, rosacea, burns, and other irritations. Zinc helps to process the essential fatty acids that encourage healing. Adding zinc supplements to your diet may therefore lead to more efficient recovery from burns, psoriasis, rosacea, hemorrhoids, and eczema, especially if the affected area is not healing well. The body also requires extra nutrients such as zinc to help repair burned skin and reinforce the immune response.
See SeSDERMA skin care range: Acneses, Seskavel

Alpha-Lipoic Acid Back to top

Alpha-Lipoic Acid is a powerful antioxidant, more potent than vitamin C or E. Alpha-lipoic acid is being touted as a super boost for aging skin. Like other antioxidants Alpha-lipoic acid helps neutralize skin cell damage caused by free radicals but unlike most other antioxidants Alpha-Lipoic Acid is able to penetrate both oil and water thus affecting skin cells from the inside and the outside. 

Research has found that alpha-lipoic acid protects proteins against damage by free radicals and it helps other vitamins work more effectively to rebuild damaged skin cells. Alpha-lipoic acid is available in supplements or in creams.
See SeSDERMA skin care range: Thioderm,


DMAE Back to top

DMAE is another powerful antioxidant is has powerful free radicals scavenging effects. It works by deactivating their power to harm skin cells. It also helps stabilize the membrane around the outside of each cell so that attacks from sun damage and cigarette smoke are reduced.

DMAE also prevents the formation of lipofucsin, the brown pigment that becomes the basis for age spots. DMAE is available in supplements and in topical creams.

 

DMAE has been called "the facelift in a jar." because when applied to the skin it can cause an immediate lifting effect. DMAE increases the release of acetylcholine, a neurotransmisor that sends signals from nerves to muscles and from nerve to nerve. Therefore, as it stimulates the production of acetylcholine, muscular tone is increased. In a four-week study, DMAE improved visible aging signs and superficial firmness of the skin without inducing irritation.
See SeSDERMA skin care range: Daeses


Hyaluronic Acid Back to top

Hyaluronic Acid is the gel-like fluid that holds cells together, Hyaluronic acid is existed in everywhere in human body including the skins. Made by the body this nutrient's main job is to lubricate joints and keeping skin looking smoother and younger. Hyaluronic acid is able to hold water, up to 1,000 times its weight, which means more moisture in each skin cell.
Hyaluronic acid is used in dermal filler injections and top skin care creams. 

 

In a village in Japan named Yuzuri Hara where people usually live a long time and often have perfect skin into their 80's or even into their 90's. More than 10 percent of the population of his village is 85 or older. Studies suggest that the reason that residents Yuzuri Hara, known as "The Village of Long Life," live such long and healthy lives is mainly due to the fact that the local diet that is unique to the village features a starchy vegetable which is particularly rich in Hyaluronic Acid.

 

Hyaluronic acid and collagen are both vital to maintaining the skin’s layers and structures. Collagen gives the skin its firmness but it is Hyaluronic acid that nourishes and hydrates the collagen. Both substances diminish with age but can be found in Creams and supplements.
See SeSDERMA skin care range: Fillderma

 

Collagen Back to top

Collagen is one of the most important dermis components, since it is a fundamental protein for the maintenance of elasticity. The most predominant types of collagen are collagen III, more elastic and typical of young skin, collagen type I, is a characteristic of aged skin.

 

The body’s production of collagen slows with aging. Lack of collagen, or the body’s improper use of collagen, is the stuff that old age is made of. We first notice it on the outside of our bodies when tiny lines and wrinkles. By that time, the lack of collagen production and collagen damage is already affecting the inside of our bodies. The damage gets our attention as strains and sprains become more severe. Things we have always done, like running or jumping, suddenly seem more painful. Injuries that have never proven serious before begin to hurt us. Joint pain becomes more problematic. We are feeling the pains of aging.

With continued aging, our connective tissue and muscle tissue breaks down due to an increase in collagen deficiency and damage. As a result, we experience a weakening of our skeletal structure. Outside the body, the slowing of the skin’s production of collagen with age becomes increasingly more pronounced. The skin starts to wrinkle. It loses the youthful glow that our spouse and loved ones once admired. The appearance of healthful radiance vanishes. Soon we develop ridges and furrows, red marks and brown spots. Our skin dries out in places.

See SeSDERMA skin care range: Fillderma, Ascises, Col-boost

 

SeSDERMA Skin Nutrition Back to top

Thioderm
Alpha-Lipoic Acid

C-Vit Complex

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Fenalderm

Tanning Capsules

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vitiligo

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Primuvit

EFA Cream

 

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