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●●●Skin Nutrition Guide ● Which nutrients do you need for the skin ? ● Essential Fatty Acids (EFAs) ● Selenium ● Zinc ● DMAE ● Collagen
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● About Skin Nutrition Back to top The power of vitamins, minerals, and other nutrients is now at the forefront of skin research at the moment. Not only the creams put on your skin but what you put into your body give skin a more radiant, healthy, youthful glow. Experts say vitamins and minerals play an important role in a healthy complexion.
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Vitamins C
Back
to top
You can also try a topical vitamin C cream to encourage collagen production, just as your body does naturally when you are young. Vitamin C effectiveness against wrinkles and fine lines is backed by reliable scientific evidence.
Ascorbyl Glucoside Use skin creams containing Ascorbyl Glucoside this is a stable of stable Vitamin C that that same physiological activation mechanism as ordinary Vitamin C (Ascorbic acid). By formulating the skin care product with Ascorbyl Glucoside, the cream has a sustained action on the skin, bringing about remarkable effects in improving discoloration and freckles, and stimulating collagen production to prevent ageing of the skin. See SeSDERMA skin care range: C-Vit
Vitamin E is well known for its antioxidant properties. Antioxidants protect cell structures by neutralizing free radicals. Supplementation of Vitamin E has been shown to reduce photo damage, wrinkles and improve skin texture and helps to reduce the damage caused by free radicals.
Studies have shown that vitamin E can help decrease the effects of psoriasis and erythema. Vitamin E has also been shown to significantly help in the reduction of scaring from wounds and reduce the appearance of stretch marks on the skin. Used in a cream vitamin E can soothe dry, rough skin. See SESDERMA skin care range: Silkses, Seskavel, Retin-A and Renova utilize Vitamin A derivatives and are prescription products they are very effective but some people's skin may react with stinging, redness or scaling. "Retinol," a non-prescription Vitamin-A derivative is contained in over-the-counter products and can provide much of the same benefits with less risk of irritation and sun sensitivity. Retinol is pure and active Vitamin A.
Vitamin A is one of a few
substances with a molecular small enough to penetrate the outer layers
of skin and work to repair the lower layers of the skin where collagen
and elastin live. This allows the retinol to repair and stimulate
collagen and elastin, which produces firmer, smoother skin. Retinol
increase cell turnover and exfoliation by stimulating cell production
underneath the skin. This exfoliation process slows down when we age,
and layers of dead, thick, sun damaged skin cells to remain on the
surface. this nutrient responsible for helping blood clot, Vitamin K won't do much for your skin taken orally, but studies showed that topical vitamin K works well to reduce circles under the eye as and bruises. Doctors found that skin treatments with vitamin K cream after laser surgery significantly reduced bruising.
When combined with vitamin A in a cream, vitamin K can be even more effective for those dark circles. Application of a gel containing a derivative of vitamin K, vitamins A, and E, can be effective in reducing dark under eye circles as well as wrinkles.
Also used as a treatment for spider
veins, topical Vitamin K enters through the pores and goes all the way
to the damaged capillary or artery and helps to clot the blood, thus
stopping any seepage (often the cause of dark circles) and allowing the
tissue to heal itself. ● Vitamin B complex Back to top
The most important B vitamin for
the skin is biotin, this nutrient forms the basis of skin, nail, and
hair cells. With a deficiency of it you may get dermatitis or even hair
loss. Even a mild deficiency causes symptoms.
● Essential Fatty Acids (EFAs) Back to top
Atopic dermatitis, alopecia, xerosis,
flaking and ungueal fragility, premenstrual syndrome and menopause,
microcystic acne, psoriasis can all be helped with EFAs.
If your skin is dry and prone to
inflammation, and you have white heads and black heads, you could be
lacking essential fatty acids, these nutrients that are crucial to the
production of skin's natural oil barrier. Without an adequate supply of
EFAs, the skin produces a more irritating form of sebum, or oil, which
can result in problems. See SeSDERMA skin care range: Primuvit
Selenium is a chemical component of
the antioxidant enzymes that protect cells against harmful free
radicals. Research at Edinburgh University suggests that selenium can
protect the skin against damage caused by UVA light, trials showed that
people with selenium in their diet are less likely to suffer the
oxidative stress that can lead to unrestrained growth and cancer.
Many nutritionists believe that the average U.K diet is lacking the
ideal amount of this essential trace element. If you spend in the sun,
selenium could help reduce your chance of burning. Zinc is important if you have acne, sometimes acne itself is a symptom of a zinc deficiency. Taken internally or used topically, zinc works to clear skin by regulating oil production and may be effective in controlling the formation of acne lesions or help those already on your skin to heal quicker. Zink also helps stabilizes premenstrual outbreaks of acne and diminishes physical and emotional discomforts of the premenstrual syndrome.
Zinc is known to promote healing of
skin wounds, eczema, rosacea, burns, and other irritations. Zinc helps
to process the essential fatty acids that encourage healing. Adding zinc
supplements to your diet may therefore lead to more efficient recovery
from burns, psoriasis, rosacea, hemorrhoids, and eczema, especially if
the affected area is not healing well. The body also requires extra
nutrients such as zinc to help repair burned skin and reinforce the
immune response.
Alpha-Lipoic Acid is a powerful
antioxidant, more potent than vitamin C or E. Alpha-lipoic acid is being
touted as a super boost for aging skin. Like other antioxidants
Alpha-lipoic acid helps neutralize skin cell damage caused by free
radicals but unlike most other antioxidants Alpha-Lipoic Acid is able to
penetrate both oil and water thus affecting skin cells from the inside
and the outside.
DMAE is another powerful
antioxidant is has powerful free radicals scavenging effects. It works
by deactivating their power to harm skin cells. It also helps stabilize
the membrane around the outside of each cell so that attacks from sun
damage and cigarette smoke are reduced.
DMAE has been called "the facelift
in a jar." because when applied to the skin it can cause an
immediate
lifting effect. DMAE increases the release of acetylcholine, a neurotransmisor that sends signals from nerves to muscles and from
nerve to nerve. Therefore, as it stimulates the production of
acetylcholine, muscular tone is increased. In a four-week study, DMAE improved
visible aging signs and superficial firmness of the skin without
inducing irritation.
Hyaluronic Acid is the gel-like fluid that holds cells together, Hyaluronic acid is existed in everywhere in human body including the
skins. Made by the body this nutrient's main job is to lubricate
joints and keeping skin looking smoother and younger. Hyaluronic acid is
able to hold water, up to 1,000 times its weight, which means more
moisture in each skin cell.
In a village in Japan named Yuzuri Hara where people usually live a long time and often have perfect skin into their 80's or even into their 90's. More than 10 percent of the population of his village is 85 or older. Studies suggest that the reason that residents Yuzuri Hara, known as "The Village of Long Life," live such long and healthy lives is mainly due to the fact that the local diet that is unique to the village features a starchy vegetable which is particularly rich in Hyaluronic Acid.
Hyaluronic acid and collagen are
both vital to maintaining the skin’s layers and structures. Collagen
gives the skin its firmness but it is Hyaluronic acid that nourishes and
hydrates the collagen. Both substances diminish with age but can be
found in Creams and supplements.
Collagen is one of the most important dermis components, since it is a fundamental protein for the maintenance of elasticity. The most predominant types of collagen are collagen III, more elastic and typical of young skin, collagen type I, is a characteristic of aged skin.
The body’s production of collagen slows with
aging. Lack of collagen, or the body’s improper use of collagen, is
the stuff that old age is made of. We first notice it on the outside
of our bodies when tiny lines and wrinkles. By that time, the lack of
collagen production and collagen damage is already affecting the
inside of our bodies. The damage gets our attention as strains and
sprains become more severe. Things we have always done, like running
or jumping, suddenly seem more painful. Injuries that have never
proven serious before begin to hurt us. Joint pain becomes more
problematic. We are feeling the pains of aging. See SeSDERMA skin care range: Fillderma, Ascises, Col-boost
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serious scientific skincare
professional clinic treatments Medi-Spa professional treatments used by cosmetic surgeons & aestheticians around the world in prestigious skin clinics. |
natural beauty
nutritional supplements Put your skin on a healthy diet To complement skin treatments
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